Today I am thankful for the absolutely gorgeous weather we've had lately. It seems to revive my spirit and resolve toward healthy living.
Yesterday I got in two workouts: A lunchtime walk with a friend and then a run after work. It felt so great to be outside! I got home and almost told myself it was getting too cold outside to workout, but then thought better of it. The weather was PERFECT! I took the dogs, and they had a great time running and sniffing every squirrel hole they could find (I live in the country). Today might include a lunchtime walk (not sure yet) and will most definitely include an after-work run.
My eating was decent yesterday, but still left something to be desired. Today is off to a good start, and I'm happy! What a difference a little sunshine can make!