I just pounded out 4 sweaty, grueling miles! I decided that since my snake-filled driveway was giving me too many excuses to not run, I'd head to town and get my miles in on the treadmill. It's been several months since I've stepped foot on a treadmill, but today I was just feeling it for some reason. I did 3-1 and 4-1 intervals, and even though at one point I thought I might puke, it felt SO GOOD!
My half-marathon training doesn't officially start until next Sunday, but I'm going to do the first week twice. "Long run" number one is outta the way! Could be sad that 4 miles is my long run, but I think it's a pretty good starting point!
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